Are you new to yoga and maybe you want to develop confidence or build a strong foundation before jumping into group classes? Or, maybe you’ve been practicing awhile but want to develop your practice further. You can use private sessions to work on specific poses to increase flexibility, improve alignment or master a challenging pose or poses. To deepen your practice can also mean working on your breath, exploring yoga philosophy and the yoga lifestyle. Learning how to modify while healing from an injury or working with chronic pain is another great reason to consider private sessions. Contact Us to set up your one-on-one or private group session(s) today.
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