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Classes

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Vinyasa Flow

Vinyasa Flow links movement to breath through a dynamic sequence of poses that moves energy throughout the body.  The smooth, continuous flow deepens breathing, increases endurance, and consistently tests the edge of your balance, strength and flexibility.  Challenge the body and calm the mind by working at your own personal edge.  Modifications are offered for beginners and challenges offered for more advanced practitioners, but attending the Vinyasa Flow Basics class first is encouraged if you’re new to yoga.

Vinyasa Flow Basics

This class is designed as an introduction to the practice of yoga, or for anyone who just wants to get back to basics.  It is a slower paced class that introduces the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices.  The focus is developing clear and safe alignment in foundational poses.  Come to learn, play, and maybe even break a sweat in a supportive environment.  Many long time students take Basics classes regularly because the pace of the class offers time for students to develop self awareness and refine their practice.  All bodies are welcome.

Yin Yang

This class offers a balanced blend of gentle movement and deep stillness. We begin with a gentle, accessible flow designed to warm the body, ease tension, and prepare for the meditative yin practice to follow. The flow emphasizes mindful movement and is suitable for beginners or those looking for a restorative experience.

The second half transitions to yin yoga, where long, passive holds (3-5 minutes) target the joints, deep connective tissues, and fascia, with a focus on the hips, thighs, and lower back. This portion of the class promotes deep relaxation, letting go of stress, and creating space within the body and mind.

Perfect for those seeking a soothing and balanced practice that combines movement with restorative elements.

Yin Yoga

In this relaxing and revitalizing class, we will explore restorative yin poses. You will hold passive poses for several minutes at a time using the gentle support of props resulting in a release of physical and mental tension, calming of the nervous system while dropping into a state of ultimate well-being and ease. All levels and abilities welcome.

Sound Bath

What do you do when the body is tense and mind is constantly racing? There’s a natural remedy for it that’s been used for centuries: sound baths. With The Sound Bath experience, you’ll hear deconstructed (or pure) tonal music that can help to release emotional blockages and clear out energetic pathways so you can tap into your most authentic self.

By utilizing crystal tones, alchemy bowls, and a planetary gong, relaxation-inducing sounds are produced to put you into a deep meditative state. Slower sound waves and vibrations heighten the transition from a normal waking state (beta) to a meditative and deep sleep state (alpha/delta) allowing the body to relax and the mind to drift off. The sounds are metabolized chemically in the body which contributes to the balance of the nervous and glandular system, improved quality of sleep, decreased pain, and a better ability to cope with stress.

Yin + Sound Bath

This class combines Yin with Sound Healing…

In this relaxing and revitalizing class, we will explore restorative yin poses. You will hold passive poses for several minutes at a time using the gentle support of props resulting in a release of physical and mental tension, calming of the nervous system while dropping into a state of ultimate well-being and ease.

This practice also trains the mind to be comfortable with the uncomfortable until it passes, a great lesson to take off the mat.

With a Sound Healer playing the crystal singing bowls during the entire class, you will have the added bonus of being immersed in healing sound vibrations.

All levels and abilities welcome.

YoBox®

Yo-Box®. This non – contact class combines the flexibility & steadiness of yoga, the rhythm & coordination of dancing, and the strength & calorie burning exercises of boxing into an ideal body and mind workout. By the end of class, you will know how to punch with power, stretch with stability, release stress and move and groove to great tunes.

PIlates & Flow Fusion

Discover the perfect blend of Pilates and Yoga in our class designed to enhance your flexibility, strength, and balance. This class combines the core-strengthening exercises of Pilates with the mindful, flowing movements of yoga. You’ll experience a dynamic workout that targets both the body and mind, improving muscle tone, posture, and overall fitness.

Join us for this unique fusion class that will leave you feeling energized, centered, and strong. Whether you’re a seasoned yogi, a Pilates enthusiast, or new to both, this class offers something for everyone. Modifications will be provided to suit all levels, ensuring a safe and effective workout.

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